top of page

Group Gym Classes

Also named Taking Active Control Classes

Ideal for people that benefit from personalized gym programs and living with health conditions or recovering from injury.

Benefits

  • More affordable while completing individualized program

  • Motivation – with others

  • Social – with others

  • Supervised – ensure safety, modifications 

Note:

  • Classes are small – up to 12 people.  

  • It does require initial assessment with exercise physiologist or physiotherapist. 

bottom of page