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OUR SERVICES

1 on 1

Home Visits

Pilates

Hydrotherapy

Gym Based Rehab

Group Classes

Telehealth

1:1 CONSULTS

To provide you with a plan that works for you, we first need to get to know you, your condition and physical capacity.

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Initial consults with our AEP's Sam and Nicole are 60mins in duration. 

Initial consults with Georgia are 30mins in duration.

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Subsequent visits are usually 30mins but may be 60mins depending on your needs. 

Subsequent visits may be held at different locations depending on your needs/plan.

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Some options include:

  • Home visits

  • Hydro (Geraldton Aquarena)

  • Community based (parks, etc.)

  • Gym based

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GROUP CLASSES (1hr)

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             Reformer Pilates                          Take Active Control                      Lower Limb 

                 Monday: 9am & 4.30pm                                 Monday: 9.30 & 3.30pm                                 Tuesday: 8.30am & 9.30am 

                 Tuesday: 7am & 10.30am                               Tuesday 11.30am                                             Thursday: 8.30am & 9.30am

                 Wednesday: 9am & 1pm                                Wednesday 9.30am & 3.30pm

                 Thursday: 4pm                                                 Friday 9.30am & 3.30pm

                 Friday: 7am & 9.30am 

                   

1 on 1
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“In most cases, the risk from inactivity is far greater than the risk of activity.”

Foster & Moen - Permission to move

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