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Pain? Injury? Get a clear plan from the start.

Don’t waste time guessing or searching. We’ll guide you with a tailored plan that makes sense.

WHY ADAPT MOVEMENT?

Living with pain, injury, or health struggles can feel overwhelming. You may have tried treatments before that didn’t work or left you feeling unheard. That’s why we do things differently — our focus is on helping you move forward with clarity and confidence towards YOUR goals and values.

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  • Progress that restores your confidence, strength, and independence.

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  • No cookie-cutter advice — everything is tailored to your goals.

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  • Step back into the activities and roles that give life meaning.

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  • Treatment that empowers you, not makes you dependent.

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  • Practical steps you can follow with confidence.

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  • Guidance that helps you feel safe and in control.

MEET THE TEAM

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Sam Bulten

Exercise Physiologist

Masters in Pain Management

Director

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Tanya Dale

Dietitian

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Ariane Burton

Physiotherapist

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Tayaba

Physiotherapist

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Danielle Carroll

Allied Health Assistant & Pilates Instructor

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Emily Casselton

Administrative Assistant

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Louise Robertson

Administrative Assistant

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What to Expect at Your First Appointment

Your first appointment is about understanding your story — what’s led you here, what matters most, and how we can help. Together, we’ll create a clear plan to support your recovery or health goals.

OUR SERVICES

1 on 1

Home Visits

Pilates

Hydrotherapy

Gym Based Rehab

Group Classes

Telehealth

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“In most cases, the risk from inactivity is far greater than the risk of activity.”

Foster & Moen - Permission to move

GET IN TOUCH NOW!

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